The Human Genome Project was an international scientific research project with the goal of determining the base pairs that make up human DNA, and of identifying, mapping, and sequencing all of the genes of the human genome, from both a physical and a functional standpoint.
You don’t need to train for a marathon to get into shape. Instead of thinking of it as “Working out” just think about “Movement.” Here are some idea’s to get you started.
Free Radicals are unstable molecules that can damage cells. They are created by everyday things like breathing, eating, exercise, and pollution. The accumulated damage is called oxidative stress. It’s a biological form of rusting. Think of how an apple turns brown. That’s oxidative stress. It increases with age. Antioxidant foods are supposed to reduce it. But they aren’t powerful enough.