Mindfulness

Mindfulness is the practice of being aware in the moment without judgment.

Mindfulness

Mindfulness means noticing your thoughts and reactions and physical sensations.

Mindfulness reduces stress and is a key to mental and physical health, enjoyment of life, and deep relationships, such as relationships with one’s children.

Below are some videos from a mindfulness expert, Mike Fearn. I hope you enjoy them. If you would like to learn more you can find him at MikeFearnAuthor.com.

Your real adventure is when you climb…

deeper and deeper into your own mind.

Make no mistake…the real adventure is…

Is the discovery of yourself…

Bomb explodes around you every day…
Mostly bombardment of information, that does nothing for you
Your mind is a filter to that bombardment…
Why not control that filter to only improve you?

Within you is a world of desires and a bag of past beliefs.
Your desires for improvement are natural
Your bag of past beliefs is just that beliefs…
Discovering your mind comes from desires not those beliefs.

Dissatisfaction is what changes your world…
Your dissatisfaction is a great quality.
Yes “be happy with what you have…”
but you should also be dissatisfied.

Mind and desires by nature are your tools for discovery…
Why not use your mind to physically create…
just one of your desires and witness yourself…
the discovery that will change your life…

What kills your motivation to succeed?

 

It’s some of your present beliefs…

 

Which your past created…the key is…

 

learning how to change some of those past beliefs…

You remember it…and motivated to do it..
Thinking I’m not being realistic…you stopped
Then watch somebody else do it…Realistic?
No, you witness your subconscious mind cutoff switch.

A Change in your life and Subconscious Mind…

What do they have in common?…

Change is required  for creating any new desire…

Subconscious Mind creates your discomfort to change…

What is 99% True??
When you feel Fear and Discomfort…
they are not real…you created them.
How? Your beliefs created them…

What is 100% true about you…
You become a weapon against yourself…
When you allow discomfort even fear to take…
control of your desires for something new…

Comparing physical beauty to your mind…
You see the physical beauty as it is…
The beauty you feel keeps intensifying…
as the awareness of your mind grows…

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