Mindfulness

Mindfulness is the practice of being aware in the moment without judgment.

Mindfulness

Mindfulness means noticing your thoughts and reactions and physical sensations.

Mindfulness reduces stress and is a key to mental and physical health, enjoyment of life, and deep relationships, such as relationships with one’s children.

Below are some videos from a mindfulness expert, Mike Fearn. I hope you enjoy them. If you would like to learn more you can find him at MikeFearnAuthor.com.

Your real adventure is when you climb…

deeper and deeper into your own mind.

Make no mistake…the real adventure is…

Is the discovery of yourself…

Bomb explodes around you every day…

 

Mostly bombardment of information, that does nothing for you

 

Your mind is a filter to that bombardment…

 

Why not control that filter to only improve you?

Within you is a world of desires and a bag of past beliefs.

 

Your desires for improvement are natural

 

Your bag of past beliefs is just that beliefs…

 

Discovering your mind comes from desires not those beliefs.

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