Improve Life 101

Is declining health something we have to simply accept as part of getting older?

Our Purpose

We are living longer than ever before. But along with these increases in life expectancy are increases in the occurrence of age-related diseases. That is where the field of nutrigenomics comes in.

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Schedule us to come speak to your organization. We can do a Keynote Talk, Breakout Session, Small Gathering, or even individual meetings.

Theories of Aging

We are living longer than ever before. But along with these increases in life expectancy are increases in the occurrence of age-related diseases.

Theories of Aging

We are living longer than ever before. But along with these increases in life expectancy are increases in the occurrence of age-related diseases.

Nutrigenomics

Nutritional genomics, also known as nutrigenomics, is a science studying the relationship between human genome, nutrition, and health. Developing an understanding of how the whole body responds to a food via systems biology, as well as single gene/single food compound relationships.

Food & Nutrition

Obesity is one of the most widely studied topics in nutritional genomics. Due to genetic variations among individuals, each person could respond to diet differently. By exploring the interaction between dietary patterns and genetic factors, the field aims to suggest dietary changes that could prevent or reduce obesity.

Food & Nutrition

Obesity is one of the most widely studied topics in nutritional genomics. Due to genetic variations among individuals, each person could respond to diet differently. By exploring the interaction between dietary pattern and genetic factors, the field aims to suggest dietary changes that could prevent or reduce obesity

Exercise

While federal guidelines now recommend at least 2½ hours every week of moderate-intensity exercise (or one hour and 15 minutes of vigorous exercise), Harvard University researchers recently noted that as little as 15 minutes of physical activity a day can boost your life span by three years.

Mindfulness

Mindfulness is the practice of being aware in the moment without judgment. It means noticing your thoughts and reactions and physical sensations.

Mindfulness reduces stress and is a key to mental and physical health, enjoyment of life, and deep relationships, such as relationships with one’s children.

Mindfulness

Mindfulness is the practice of being aware in the moment without judgment. It means noticing your thoughts and reactions and physical sensations.

Mindfulness reduces stress and is a key to mental and physical health, enjoyment of life, and deep relationships, such as relationship’s with one’s children.

For more information or to Schedule a Talk for your organization or group
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