Improve Life 101
Is declining health something we have to simply accept as part of getting older?
Our Purpose
We are living longer than ever before. But along with these increases in life expectancy are increases in the occurrence of age-related diseases. That is where the field of nutrigenomics comes in.
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Schedule us to come speak to your organization. We can do a Keynote Talk, Breakout Session, Small Gathering, or even individual meetings.
Theories of Aging
Theories of Aging
Nutrigenomics
Nutritional genomics, also known as nutrigenomics, is a science studying the relationship between human genome, nutrition, and health. Developing an understanding of how the whole body responds to a food via systems biology, as well as single gene/single food compound relationships.
Food & Nutrition
Food & Nutrition
Exercise
While federal guidelines now recommend at least 2½ hours every week of moderate-intensity exercise (or one hour and 15 minutes of vigorous exercise), Harvard University researchers recently noted that as little as 15 minutes of physical activity a day can boost your life span by three years.
Mindfulness
Mindfulness practice involves the process of developing the skill of bringing one’s attention to whatever is happening in the present moment.
Mindfulness can also be viewed as a means to develop self-knowledge and wisdom.
Mindfulness
Mindfulness practice involves the process of developing the skill of bringing one’s attention to whatever is happening in the present moment.
Mindfulness can also be viewed as a means to develop self-knowledge and wisdom.
Schedule a Talk
Schedule us to talk to your organization or group.