Exercise
All exercise is good for you, but which type of exercise fits your needs?
For Weight Loss
HIGH- INTENSITY INTERVAL TRAINING (HIIT)
Studies suggest that brief, repeated bouts of high-intensity exercise may help people, at least in the short term, lose some of the more worrisome types of body fat.
For Weight Loss
HIGH- INTENSITY INTERVAL TRAINING (HIIT)
Studies suggest that brief, repeated bouts of high-intensity exercise may help people, at least in the short term, lose some of the more worrisome types of body fat.
For your Mind
WALKING
Mounting evidence suggests that a brisk walk can better your mind, possibly by stimulating the parts of your brain that are involved in memory and learning.
For Endurance
CARDIO
Increase your stamina with regular aerobic training like running, cycling, or swimming. If you can easily carry on a conversation during this exercise, you’re likely not working hard enough.
For Endurance
CARDIO
Increase your stamina with regular aerobic training like running, cycling, or swimming. If you can easily carry on a conversation during this exercise, you’re likely not working hard enough.
Flexibility
YOGA OR PILATES
These stretching workouts are two of the most proven ways to increase flexibility and improve range of motion, even in older adults. They’re good for relaxation too.
Gaining Muscle
STRENGTH TRAINING
We lose muscle mass as we age, and resistance training is one of the best ways to build it back up. Weight lifting can build muscle while strengthening bones and connective tissue.
Gaining Muscle
STRENGTH TRAINING
We lose muscle mass as we age, and resistance training is one of the best ways to build it back up. Weight lifting can build muscle while strengthening bones and connective tissue.
Hate the idea of working out?
You don’t need to train for a marathon to get into shape. Instead of thinking of it as “Working out” just think about “Movement.” Here are some idea’s to get you started.
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