Free Radicals are unstable molecules that can damage cells. They are created by everyday things like breathing, eating, exercise, and pollution. The accumulated damage is called oxidative stress. It’s a biological form of rusting. Think of how an apple turns brown. That’s oxidative stress. It increases with age. Antioxidant foods are supposed to reduce it. But they aren’t powerful enough.
Have you noticed that you can be very happy, but very dissatisfied with the things that you have? Did you know that this dissatisfaction is a great quality that you possess?